Get lean with more freedom.

Dinners and drinks should be part of your strategy. Your AI Body Coach handles the numbers. You get the body and the lifestyle.

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Alex lost 18lb in 12 weeks
"I'm sharper, leaner and more confident."
  • Delete your calorie tracking appVoice note or send pics of what you ate in less than 60 seconds a day – let your coach track calories and protein.
  • Build a system around your tasteFlexible food and drink recommendations based on your targets – especially when plans change.
  • Always know your next moveAnalyse your progress every week and adjust your strategy with your AI Body Coach.

If you're already putting in the work but the results don't match?

Effort isn't the problem.

You're not lazy and you're not broken. You're trying to follow an all-or-nothing plan in a life it was never designed for.

Any of these sound familiar?

  • Feeling like you have to choose between your social life and the body you want
  • Going fully on or fully off, then writing off the week after one night out
  • Trying every diet, training even harder, and still guessing what you're getting wrong

I get it. That was me too.

It wasn't a 12-week sprint that got me from 66lb overweight to 12% body fat. It was a system built around my life.

Full transparency: this technology didn't exist when I lost the first 75%, but I did use it to get down to 12% BF.

David Robb transformation, before and after body composition change

The last push of my 66lb journey using the AI Body Coach.

I'm David Robb, an ex-finance data consultant who woke up one day and realised he'd neglected himself. I got fat loss wrong for months because I didn't want to give up the dinners and drinks.

Then I cracked the system, kept the socials and went from overweight to year-round lean.

  1. June 2025 I test AI as my own coach.
  2. August 2025 I give it to my clients. They think I'm nuts, then they love how easy it makes their day-to-day.
  3. October 2025 AI Body Coach replaces my coaching business.

You're probably already using AI – use it to help you get lean too.

What's an AI Body Coach?

The onboarding app walks you through everything your body coach needs. Paste the output into your AI and it takes you through how to use it.

See how the AI Body Coach handles different real-life scenarios below.

I've been invited out to work drinks tonight. What's my strategy?

You're on track this week. You have 1,230 calories left today, so tonight can fit. Make sure you have a protein-heavy dinner in mind ahead of time. Drink options:

  1. 🍸 Vodka/tequila soda limes (108 calories) give you the most drinks.
  2. 🍺 Low-carb beers are another good option, 120–180 calories depending on what's available.
  3. 🍷 Wine will be about 130 calories a glass.

If you go up to maintenance calories then that's okay, just make sure you get back to the plan tomorrow to keep moving.

Illustrative examples

Simple to set up

  1. Step 01 Tell it your starting pointA 10-minute guided session extracts your goals, history, tastes and routine.
  2. Step 02 Message it dailyVoice note meals, send plans and ask questions. It handles the numbers for you.
  3. Step 03 Check in weeklyIt keeps you on track and helps you change gears depending on the week.
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Why not just use generic AI?

The first prompt sets the tone for how AI coaches you – you don't want to get it wrong.

Your master prompt gives AI everything it needs: your goals, numbers, lifestyle and David's coaching logic. You own the prompt, the AI gets better with every model release.

From someone who tried the DIY route first:

Customer message explaining that she built something similar herself but found the AI Body Coach better

How you startYour AI Body Coach handles the decision fatigue by learning your tastes, preferences and lifestyle. It takes your constraints and transforms them into your strategy.

How you finishYou learn what works for your body, how to adapt when life gets busy, and that becomes your default.

This Is How Simple It Should Be for You

Recently a friend, Cleeve, who had no idea where to start reached out and I pointed him to the AI Body Coach. Two weeks in he sent me this:

Customer message: I'm already 99kg and I haven't even done anything – what sorcery is this

Proof it Works

I ran it on myself for 12 weeks first. Everyone below ran the same system you just saw:

Client transformation – significant fat loss and improved body composition
Client transformation – visible body composition change over 12 weeks
Client transformation – lean physique achieved through AI Body Coach system
Client transformation – consistent fat loss with body composition optimisation
Mack from the United States

Mack (US) lost 35lbs in 6 months

"I'm telling you, I feel so much better! I have more mental clarity throughout the day."

Trish from the United Kingdom

Trish (GB) lost 11lb in 8 weeks

"I feel in a better position to deal with the stress and I've received so many compliments."

Alex from New Zealand

Alex (NZ) lost 18lb in 12 weeks

"I'm sharper, leaner and more confident."

Important: Your results are your own. I've shown you mine and the people who used the AI Body Coach.

What You Get

  1. 01

    Guided Onboarding App

    Ten minutes, seven steps: turn your goals, history, food tastes and training into your master prompt.

  2. 02

    Adaptive Nutrition Targets

    Nutrition targets set from your answers, with a strategy that adjusts with your progress and schedule.

    What are evidence-based targets?

    Your master prompt uses industry-standard formulas to calculate accurate targets for you.

    • Protein floor. Set from your bodyweight to help preserve and grow muscle.
    • Calorie margin. Set from your maintenance as a flexible range instead of a brittle daily number.
  3. 03

    Real-Time Food Decisions

    Breakfast, lunch, dinner, snacks and what to order when you’re out. Whenever you’ve got a gap, your coach helps you fill it.

  4. 04

    MVP Strength Program

    Full-body strength in two or three sessions a week. The minimum effective dose to build muscle and protect it while you lean out.

  5. 05

    Weekly Progress Check-Ins

    Your coach reviews your data, your pictures, catches any drift and adjusts your strategy for the week ahead.

  6. 06

    10-Week Lean Blueprint Video

    A structured framework that turns day-to-day coaching into weekly, measurable progress and teaches you why the system works.

  7. 07

    Bonus: Daily Brain Boost

    A low-friction performance protocol that gives you a cognitive boost alongside your body-composition plan.

Get Lean with More Freedom

Starting now.

Personal trainers charge $100+/session
Online coaches charge $1,000+/month

They both work, but so does the AI Body Coach. This is your next step, and it should be your last.

The AI Body Coach is a one-time $57 and you own it forever.

Secure checkout

$57.00 USD

Your secure link arrives instantly. Go through the onboarding, paste the master prompt and your AI Body Coach takes care of the rest.

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30-Day Money-Back Guarantee

When I got leaner and stronger, the confidence followed. The AI Body Coach is what I wish I had when I started. Try it for 30 days – if it's not useful, email me and I'll refund you.– David

DMs from Users

Customer DM from Mack: cutting for 2 months and down 15 pounds using the AI program – all thanks to you

I think it’s the idea of actually using chatgpt as a coach. Reminders for check-ins etc.

Plans I can make. Adherence is everything!

JASON INSTAGRAM
Customer DM from Matt: all going well, down like 2kg so far and getting much more consistent
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